Personalised Therapy for You or Your Child – Safe, Supportive, and Focused on What Matters Most

A Warm Hello

We’re so glad you’ve found us.

At The CBT Practice, we understand that life can feel overwhelming — whether you’re struggling with your own challenges or concerned about your child. Reaching out is a big step, and we’re here to walk alongside you.

​

Whether you prefer face-to-face sessions in Swansea or the flexibility of online therapy, we offer a space where you or your child can feel truly heard and supported.
 

What We Offer

We provide Cognitive Behavioral Therapy (CBT) — a practical, compassionate approach that helps you understand patterns, build resilience, and create meaningful change.

We work with:

• Adults

• Children & Young People

• Families

Our areas of support include anxiety, low mood, stress, self-esteem, and life transitions, among others.

Our Approach

You won’t find jargon or judgment here — just down-to-earth, professional care in a safe, respectful space.

All therapists at The CBT Practice are:

✔ Fully accredited and insured
✔ Enhanced DBS checked
✔ Committed to inclusive, ethical, and personalised care

​

Meet the Team

We’re proud to introduce our growing team:

• Gemma – our experienced lead therapist, offering warmth and expertise

• Megan– a newly qualified CBT therapist, bringing fresh insight and a warm, client-focused approach

🧍‍♀️ Learn more about our therapists by clicking on their pictures

👧 Are you under 18? Visit our Young Person's Page by clicking here

Ready to Take the First Step?

Whether this is your first experience with therapy or you’re coming back after some time, we’d love to hear from you

​